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20 Quick and Easy Halloween Costumes for When You’re Too Tired / It’s Too...
Halloween is an offshoot of the ancient Celtic Festival of Samhain, which was mainly celebrated to appease ghosts, demons, witches, goblins, deities, and all other supernatural powers that controlled...
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Don’t Drink Coffee First Thing in the Morning!
We’re never seen a truer gif Having coffee first thing in the morning is a ritual that a lot of coffee drinkers subscribe to. But is first thing in the morning really the best time for caffeine? The...
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MYTH BUSTED: Nighttime Exercise Does NOT Prevent Sleep
Doctors used to advise against engaging in any moderate to heavy physical exercise during the night. The scientific consensus was that exercising too close to bedtime could interrupt the natural onset...
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Why Is Sleep Important for Weight Loss?
Weight loss is a challenging task and doesn’t happen overnight. There’s no magical pill nor is someone going to snap their fingers and make all that unwanted weight disappear. The History of the Bed,...
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Important Facts You Need to Know About Sleep And Mental Health
It is a long known scientific fact, that’s sleep or the lack of it, has a significant impact on mental health. It is more than just getting enough sleep, but also includes the quality and the depth of...
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Spine Care and the Importance of Your Mattress
Back pain is one of the most debilitating pains you can have. There are many different reasons that you can be experiencing back pain. One of the things that you can do is to get a good mattress. 6...
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12 Annoying Health Side Effects of Sleeping On A Bad Mattress
You’ve been spending most of your nights on your mattress – 4 – 10 hours for adults, and surprisingly, not too many people have considered changing their mattress unless the springs have come to pop...
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Goodbye Sleepless Nights: Sleep-Train Your Toddler
Our babies have many important needs and parents would naturally want to fulfill those. As parents, alongside making sure our little ones are well fed, ensuring they get enough sleep is at the top of...
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6 Reasons to Buy Your Mattress Online
Sometimes it’s quite a hassle to buy a mattress because of its size. Cumbersome even, you may say. How do you transport a bulky purchase across the city and how do you even bring it up to the rooms?...
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The History of the Bed, the Mattress, and Other Fascinating Stories
Arguably, the bed has got to be the best invention, man has ever made. There are many great inventions, but can you imagine not having your own comfortable bed to lie on today? Imagine not having a...
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